Sunrise Flow
Wake gently with vinyasa as the light spills over the Adriatic — building warmth, space and a clear, open mind for the day.
Italian Summer Yoga Retreat
Where soulmeets sea
Six days of yoga, breath and salt air on Italy’s Riviera del Conero — a soul-nourishing escape into la dolce vita.
Hosted by Lindsey & Ilaria
The experience your heart has been waiting for
We created a yoga retreat blended into your Italian summer escape dream — six days to move, explore and fully embrace the magic of an Italian summer.
Mornings open with yoga and breath as the sun rises over the sea. Afternoons drift between hidden beaches, kayak paddles and slow lunches. Evenings melt into sunset pizza by the water and quiet conversation under the stars.
Come solo or with a friend — either way, you’ll leave with soulful connections and friendships that last long after the summer ends.
This is la dolce vita, the way it was meant to be felt.
Your practice
Move, breathe, soften
Two daily practices bookend your days — energising flow to greet the morning, and slow, restorative stillness to close it. All levels are warmly welcome.
Sunrise Kayaking & Beach Meditation
Paddle out beneath the Conero sea stacks as the sun rises, then settle into a grounding meditation on the shore.
Breathwork & 9D
Daily pranayama plus a transformational 9D breathwork journey — a powerful release you can feel for weeks.
Yin & Restorative
Evening practice to unwind the body and settle the nervous system, easing you into deep, salt-air sleep.
Day by day
Six days on the Conero coast
A gentle rhythm of practice, sea and rest. Tap through each day to see how your Italian summer unfolds — nothing rushed, everything woven together.
Saturday · 20 June
Arrival & welcome
Arrive, settle in and gather for our first evening flow and a garden dinner under the trees.
- Settling in & introductions
- 7.30pm slow flow
- Garden BBQ dinner
Sunday · 21 June
Vinyasa & Sirolo beach
Morning vinyasa, a day at Sirolo beach, an Italian cooking experience and evening yin.
- Vinyasa yoga
- Sirolo Beach (Urbani)
- Italian cooking experience
- Yin yoga
Monday · 22 June
Mezzavalle & sound healing
Vinyasa, the wild beauty of Mezzavalle beach, a sunset slow flow with sound healing, then pizza night.
- Vinyasa yoga
- Mezzavalle Beach
- Sunset flow + sound healing
- Pizza night
Tuesday · 23 June
Sunrise kayaking & Portonovo
Out on the water at first light, beach meditation, the jewel of Portonovo, then flow to yoga nidra.
- Sunrise kayaking ☀️
- Beach meditation
- Portonovo
- Flow to Yoga Nidra
Wednesday · 24 June
Frate beach, inversions & trek
Vinyasa, Spiaggia del Frate, a free afternoon (or inversions workshop), coastal trekking and gelato.
- Vinyasa yoga
- Spiaggia del Frate
- Inversions workshop
- Coastal trekking + gelato
Thursday · 25 June
Breathwork & farewell
A transformational 9D breathwork journey, a closing circle, and goodbyes that don’t feel like endings.
- 9D breathwork
- Closing circle
- Check out ♡
Your home for the week
A house in harmony with nature
Our home is everything you could dream of for your “la dolce vita” experience — a one-of-a-kind house designed around the Golden Ratio, in quiet harmony with the landscape around it.
A lush garden overlooks the sea and opens onto a private forest. There’s a swimming pool to cool off, shaded lounges to drift away in, and a long outdoor table made for slow, candlelit dinners.
- Swimming pool
- Sea-view garden
- Private forest access
- Outdoor dining space
- Relaxing garden lounges
- Private & shared rooms
Inclusions & activities
Everything woven in
- Daily yoga, meditation & breathwork
- Breakfast every day + 1 meal daily
- 9D breathwork transformational session
- Yoga Nidra
- Sunrise kayaking experience
- Sea-view trekking
- Exploring 4 different beaches
- Garden BBQ
- Sunset beach & pizza night
- Local market stroll & gelato
- Cold plunge
- All transport to/from the house & activities
Optional
Not included
The investment
Choose your space
Only 14 spaces available — come solo or with a friend.
Simple
Shared room with shared bathroom
3,900 AED
per person
Secure your placeComfort
Private room with shared bathroom
4,900 AED
per person
Secure your placeLuxe
Private room with private bathroom
6,400 AED
per person
Secure your placeMoments
From our retreats
A glimpse of the soulful connections, salt-water mornings and golden evenings from our past retreats.
Your hosts
Meet Lindsey & Ilaria
Two teachers, one shared love of movement, breath and the sea. Together they’ll guide you through six days of Italian summer magic — come as you are, leave with a fuller heart.
Lindsey
500hr certified · Breathwork facilitator
Reconnect through movement, breath and balanced living.
Lindsey is a 500-hour certified yoga teacher, breathwork facilitator and holistic wellness coach based in the UAE. She focuses on helping people reconnect with themselves through movement, breath and balanced living.
Her work blends yoga and breathwork to create grounded, transformative experiences both on and off the mat. She also brings people together through wellness events and retreats designed to support reset, clarity and intentional living.
Ilaria
200hr certified · Yoga teacher & baker
Dynamic, creative flow — and a deeply nourishing savasana.
Ilaria is a 200-hour certified yoga teacher, passionate sourdough baker and full-time flight attendant. Her signature style combines dynamic, creative flows, conscious breathwork and a deeply nourishing savasana.
Beyond the mat, she hosts sourdough baking classes that blend cooking and yoga. Through her travels around the world she draws inspiration from different teachers, studios and cultures — and shares all of it in her classes.
Still evaluating?
Secure your lifetime dreamexperience with us
Spaces are limited to 14 guests and they go quickly. Send us a message and we’ll hold your spot and answer anything you’re wondering about.
Message Lindsey & Ilaria